Scott Dutton | Mindfulness + Wellbeing (M+W)

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Mindfulness + Wellbeing: Getting to happy

We all want to be happy – how do we get there? How do we discover the pathway to sustainable inner peace + calm and escape the rollercoaster of pain + pleasure? How do we clear the habitual patterns of unhelpful thoughts, beliefs + behaviours inherent in our ‘old story’ and develop the essential awareness, understanding + know-how to create a happier and healthier life?

Scott – through personal + professional experience – understands the path to happiness. He shares (with authenticity + humour) the heart-opening and mind-clearing strategies to do so. Scott has travelled to India for over 20 years studying and practicing mindfulness and meditation. In addition, his background in social work + science further enables him to understand and share the psychology and physiology of the mind/ body connection that is necessary to create happiness + wellbeing in our personal and professional lives.

Let’s get happy!

“Insightful, thoughtful, absolutely hilarious and SO enjoyable!”

Session Overview

In this inspiring, insightful and life-changing (+ fun!) keynote presentation, audiences discover:

How to define happiness and distinguish inner peace (+ calm) from the rollercoaster cycle of external pleasure (+ pain).
How to find our ‘centre’ via the ‘mind gym’ practice of mindful awareness in our daily (personal + professional) lives.
How to get to happy via the 3 Mindfulness + Wellbeing (M+W) keys and avoid the 3 traps that prevent our happiness.
How to create or author a new personal ‘story’ (narrative) grounded by the practice of a ‘values culture’ of empathy + kindness.

Audience members will leave this presentation inspired + confident to live a happier life through awareness and understanding of the essential Mindfulness + Wellbeing (M+W) keys to happiness. Mindfulness + Wellbeing (M+W) is an ideal stand-alone conference keynote or an extended workshop.

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